What Can Coaching Do for You?
Imposter Syndrome.
You hear it tossed about a lot, especially when it comes to women.
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But do you really know what imposter syndrome is?
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​Essentially, imposter syndrome is the persistent belief among high performers, despite all the evidence to the contrary, that they just aren't measuring up.
And this is how that plays out...
They are constantly editing themselves based on what they think someone else wants them to be.
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They work themselves to death and have zero boundaries because of their strong need to please others.
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They are extreme perfectionists, overcomplicating the simplest tasks.
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They have a super tough time making decisions because they don't know how to trust themselves.
They look to others for validation, and if they don't get it, they make assumptions (mostly false) that they're doing something wrong.
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This causes an enormous amount of stress, and it takes their energy away from the things that are really important.
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And then...something slips. Maybe something small, maybe something big.
And instead of realizing they just manifested the very thing they were trying to desperately to avoid...
They double down.
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They push themselves even harder. They question themselves even more. They over-please. They do all these things, honestly believing things will change.
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They won't. At least not for the better.
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I know. I was there. I basically spent the better part of 25 years living with imposter syndrome. Until I realized I was in my own way. And so I got out of my way. And it worked.
sound like you?
Client Journey:
how it works
Discovery
Visioning
Entrainment
Transformation
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Awareness of how your energy works for and against you
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Identify your signature strengths and blind spots
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Set coaching objectives
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Clarify values
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Assess presence of values in life domains
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Envision where you want to be
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Set goals and an action plan
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Move from actualized state to behavior change
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Challenge assumptions
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Unfreeze/refreeze thinking
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Practice new approaches
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Accountability to self and coach
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Behavior and mindset shifts
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Goal progress and/or accomplishment
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Renewed focus
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Elevated energy
About Me:
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ICF accredited Certified Professional Coach (CPC) since 2017
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25+ years corporate experience
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16+ years in advertising business leadership
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9 years in learning and organizational development leadership
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Energy Leadership Master Practitioner (ELI-MP)
About You:
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Hungry for change (even if you're unclear what it looks like)
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No longer willing to play small
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Passionate about personal development
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Willing to step out of your comfort zone
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Relentless: You reject the word "can't"
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Open to believing in yourself...or believing in me until you can!
More About Me:
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Tennessean by birth; Chicagoan and New Yorker by life experience; Denverite by choice
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Avid rescuer, lover of pitbulls
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3-time marathoner
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Devoted bonus mom and aunt
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metalsmith and jewelry designer
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Wine and beer aficionado
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Gourmet cook
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Amateur photographer
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World traveler
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Cubs fan, Bears fan, Blackhawks fan
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Novice but passionate alpine skier
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Amateur guitar player
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Creative at heart
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Lives to be outdoors
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Archetype: Alchemist ( I can turn iron to gold)
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Spirit animal: Butterfly (Shadow Side: Honey badger)
What You Can Expect:
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​Complete confidentiality
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Judgment-free zone
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Compassion and care
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Assistance in providing clarity
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Building confidence
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Breaking through what's holding you back
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Calling you out on your BS
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Inspiring you to push through fear or complacency
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Holding you accountable
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Pushing you beyond your perceived limits
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Challenging you to focus energy on what you really want
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Translation of what you want into achievable goals
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A partner in transformative change
CREDENTIALS:
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